Listening to F**kin’ Problems (feat. Drake, 2 Chainz & Kendrick Lamar) by A$AP Rocky

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6 months ago
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My Workout For Thursday July 25

I earned 331 points for my workout on Fitocracy!


  • Cycling (stationary) +331 pts

    • 0:20:00 || 11.7 km || 36 km/hr || 10 % (+331 pts)

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1 year ago
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My Workout For Sunday July 21

I earned 1000 points for my workout on Fitocracy!


  • Mountain Biking +1000 pts

    • 0:45:00 || 22.3 km || moderate hills (+1000 pts)

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1 year ago
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My Workout For Saturday July 20

I earned 2000 points for my workout on Fitocracy!


  • Cycling (stationary) +469 pts

    • 0:22:30 || 14.9 km || 37 km/hr || 5.5 % (+469 pts)
  • Preacher Curl +54 pts

    • 31.8 kg x 10 reps (+18 pts)
    • 31.8 kg x 10 reps (+18 pts)
    • 31.8 kg x 10 reps (+18 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”) +54 pts

    • 31.8 kg x 10 reps (+18 pts)
    • 31.8 kg x 10 reps (+18 pts)
    • 31.8 kg x 10 reps (+18 pts)
  • Barbell Curl +117 pts

    • 45.4 kg x 12 reps (+23 pts)
    • 45.4 kg x 12 reps (+23 pts)
    • 45.4 kg x 12 reps (+23 pts)
    • 27.2 kg x 7 reps (+16 pts)
    • 27.2 kg x 7 reps (+16 pts)
    • 27.2 kg x 7 reps (+16 pts)
  • Close-Grip Barbell Bench Press +237 pts

    • 61.2 kg x 12 reps (+79 pts)
    • 61.2 kg x 12 reps (+79 pts)
    • 61.2 kg x 12 reps (+79 pts)
  • Close-Grip EZ Bar Curl +57 pts

    • 31.8 kg x 12 reps (+19 pts)
    • 31.8 kg x 12 reps (+19 pts)
    • 31.8 kg x 12 reps (+19 pts)
  • Wide-Grip Standing Barbell Curl +33 pts

    • 27.2 kg x 7 reps (+11 pts)
    • 27.2 kg x 7 reps (+11 pts)
    • 27.2 kg x 7 reps (+11 pts)
  • Close-Grip Standing Barbell Curl +78 pts

    • 60 kg x 7 reps (+26 pts)
    • 60 kg x 7 reps (+26 pts)
    • 60 kg x 7 reps (+26 pts)
  • Dumbbell Bicep Curl +112 pts

    • 11.3 kg x 12 reps (+28 pts)
    • 11.3 kg x 12 reps (+28 pts)
    • 11.3 kg x 12 reps (+28 pts)
    • 11.3 kg x 12 reps (+28 pts)
  • Dips - Triceps Version +360 pts

    • 20 reps (+90 pts)
    • 20 reps (+90 pts)
    • 20 reps (+90 pts)
    • 20 reps (+90 pts)
  • Close Grip Push-Up +96 pts

    • 15 reps (+24 pts)
    • 15 reps (+24 pts)
    • 15 reps (+24 pts)
    • 15 reps (+24 pts)
  • Front Plate Raise +40 pts

    • 11.3 kg x 20 reps (+10 pts)
    • 11.3 kg x 20 reps (+10 pts)
    • 11.3 kg x 20 reps (+10 pts)
    • 11.3 kg x 20 reps (+10 pts)
  • Dumbbell Side Lateral Raise +140 pts

    • 4.5 kg x 15 reps (+35 pts)
    • 4.5 kg x 15 reps (+35 pts)
    • 4.5 kg x 15 reps (+35 pts)
    • 4.5 kg x 15 reps (+35 pts)
  • Concentration Curls +36 pts

    • 11.3 kg x 12 reps (+9 pts)
    • 11.3 kg x 12 reps (+9 pts)
    • 11.3 kg x 12 reps (+9 pts)
    • 11.3 kg x 12 reps (+9 pts)
  • Hammer Dumbbell Curl +54 pts

    • 11.3 kg x 10 reps (+18 pts)
    • 11.3 kg x 10 reps (+18 pts)
    • 11.3 kg x 10 reps (+18 pts)
  • Reverse Barbell Curl +63 pts

    • 40 kg x 10 reps (+21 pts)
    • 40 kg x 10 reps (+21 pts)
    • 40 kg x 10 reps (+21 pts)

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1 year ago
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My Workout For Friday July 19

I earned 2117 points for my workout on Fitocracy!


  • Pull-Up +234 pts

    • 12 reps (+78 pts)
    • 12 reps (+78 pts)
    • 12 reps (+78 pts)
  • Triceps Pushdown +54 pts

    • 54.4 kg x 12 reps (+18 pts)
    • 54.4 kg x 12 reps (+18 pts)
    • 54.4 kg x 12 reps (+18 pts)
  • Incline Dumbbell Bench Press +246 pts

    • 31.8 kg x 10 reps (+82 pts)
    • 31.8 kg x 10 reps (+82 pts)
    • 31.8 kg x 10 reps (+82 pts)
  • Incline Dumbbell Flyes +57 pts

    • 13.6 kg x 12 reps (+19 pts)
    • 13.6 kg x 12 reps (+19 pts)
    • 13.6 kg x 12 reps (+19 pts)
  • Isolateral Plate Loaded Row +452 pts

    • 122.5 kg x 12 reps (+113 pts)
    • 122.5 kg x 12 reps (+113 pts)
    • 122.5 kg x 12 reps (+113 pts)
    • 122.5 kg x 12 reps (+113 pts)
  • Push-Up +120 pts

    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
  • Isolateral Plate Loaded Lat Pulldown +168 pts

    • 104.3 kg x 12 reps (+56 pts)
    • 104.3 kg x 12 reps (+56 pts)
    • 104.3 kg x 12 reps (+56 pts)
  • Decline Barbell Bench Press +321 pts

    • 61.2 kg x 12 reps (+54 pts)
    • 83.9 kg x 8 reps (+72 pts)
    • 72.6 kg x 12 reps (+65 pts)
    • 72.6 kg x 12 reps (+65 pts)
    • 72.6 kg x 12 reps (+65 pts)
  • One-Arm Dumbbell Row +204 pts

    • 36.3 kg x 10 reps (+51 pts)
    • 36.3 kg x 10 reps (+51 pts)
    • 36.3 kg x 10 reps (+51 pts)
    • 36.3 kg x 10 reps (+51 pts)
  • Cable Crunch +66 pts

    • 68 kg x 13 reps (+22 pts)
    • 68 kg x 13 reps (+22 pts)
    • 68 kg x 13 reps (+22 pts)
  • Dumbbell Side Bend +96 pts

    • 22.7 kg x 10 reps (+32 pts)
    • 22.7 kg x 10 reps (+32 pts)
    • 22.7 kg x 10 reps (+32 pts)
  • Ab Crunch Machine +54 pts

    • 45.4 kg x 30 reps (+18 pts)
    • 45.4 kg x 30 reps (+18 pts)
    • 45.4 kg x 30 reps (+18 pts)
  • Toes-To-Bar +30 pts

    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
    • 10 reps (+10 pts)
  • Flat Straight Leg Raise +15 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)

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Now available for free on both iPhone and Android!

1 year ago
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http://instagram.com/p/cy5lPWA12B/

My Workout For Monday July 22

I earned 1888 points for my workout on Fitocracy!


  • Push-Up +75 pts

    • 50 reps (+75 pts)
  • Dumbbell Bench Press +303 pts

    • 38.6 kg x 10 reps (+101 pts)
    • 38.6 kg x 10 reps (+101 pts)
    • 38.6 kg x 10 reps (+101 pts)
  • Incline Dumbbell Bench Press +237 pts

    • 31.8 kg x 8 reps (+79 pts)
    • 31.8 kg x 8 reps (+79 pts)
    • 31.8 kg x 8 reps (+79 pts)
  • Isolateral Plate Loaded Incline Press +396 pts

    • 40.8 kg x 12 reps (+60 pts)
    • 81.6 kg x 12 reps (+110 pts)
    • 86.2 kg x 10 reps (+115 pts)
    • 86.2 kg x 8 reps (+111 pts)
  • Isolateral Plate Loaded Push Press +300 pts

    • 180 kg x 12 reps (+100 pts)
    • 180 kg x 12 reps (+100 pts)
    • 180 kg x 12 reps (+100 pts)
  • Cable Crossover +46 pts

    • 20.4 kg x 12 reps (+10 pts)
    • 27.2 kg x 12 reps (+12 pts)
    • 27.2 kg x 12 reps (+12 pts)
    • 29.5 kg x 12 reps (+12 pts)
  • Dumbbell Raise +68 pts

    • 5.4 kg x 12 reps (+17 pts)
    • 5.4 kg x 12 reps (+17 pts)
    • 5.4 kg x 12 reps (+17 pts)
    • 5.4 kg x 12 reps (+17 pts)
  • Cable Crunch +103 pts

    • 70.3 kg x 12 reps (+22 pts)
    • 83.9 kg x 12 reps (+27 pts)
    • 83.9 kg x 12 reps (+27 pts)
    • 83.9 kg x 12 reps (+27 pts)
  • Ab Crunch Machine +84 pts

    • 49.9 kg x 36 reps (+21 pts)
    • 49.9 kg x 36 reps (+21 pts)
    • 49.9 kg x 36 reps (+21 pts)
    • 49.9 kg x 36 reps (+21 pts)
  • Dumbbell Side Bend +136 pts

    • 24.9 kg x 12 reps (+34 pts)
    • 24.9 kg x 12 reps (+34 pts)
    • 24.9 kg x 12 reps (+34 pts)
    • 24.9 kg x 12 reps (+34 pts)
  • Toes-To-Bar +32 pts

    • 8 reps (+8 pts)
    • 8 reps (+8 pts)
    • 8 reps (+8 pts)
    • 8 reps (+8 pts)
  • Ab Wheel (kneeling) +108 pts

    • 15 reps (+27 pts)
    • 15 reps (+27 pts)
    • 15 reps (+27 pts)
    • 15 reps (+27 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

1 year ago
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My Workout For Saturday July 20

I earned 4506 points for my workout on Fitocracy!


  • Cycling (stationary) +469 pts

    • 0:22:30 || 14.9 km || 37 km/hr || 5.5 % (+469 pts)
  • Preacher Curl +54 pts

    • 31.8 kg x 10 reps (+18 pts)
    • 31.8 kg x 10 reps (+18 pts)
    • 31.8 kg x 10 reps (+18 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”) +54 pts

    • 31.8 kg x 10 reps (+18 pts)
    • 31.8 kg x 10 reps (+18 pts)
    • 31.8 kg x 10 reps (+18 pts)
  • Barbell Curl +117 pts

    • 45.4 kg x 12 reps (+23 pts)
    • 45.4 kg x 12 reps (+23 pts)
    • 45.4 kg x 12 reps (+23 pts)
    • 27.2 kg x 7 reps (+16 pts)
    • 27.2 kg x 7 reps (+16 pts)
    • 27.2 kg x 7 reps (+16 pts)
  • Close-Grip Barbell Bench Press +237 pts

    • 61.2 kg x 12 reps (+79 pts)
    • 61.2 kg x 12 reps (+79 pts)
    • 61.2 kg x 12 reps (+79 pts)
  • Close-Grip EZ Bar Curl +57 pts

    • 31.8 kg x 12 reps (+19 pts)
    • 31.8 kg x 12 reps (+19 pts)
    • 31.8 kg x 12 reps (+19 pts)
  • Wide-Grip Standing Barbell Curl +33 pts

    • 27.2 kg x 7 reps (+11 pts)
    • 27.2 kg x 7 reps (+11 pts)
    • 27.2 kg x 7 reps (+11 pts)
  • Close-Grip Standing Barbell Curl +78 pts

    • 60 kg x 7 reps (+26 pts)
    • 60 kg x 7 reps (+26 pts)
    • 60 kg x 7 reps (+26 pts)
  • Dumbbell Bicep Curl +112 pts

    • 11.3 kg x 12 reps (+28 pts)
    • 11.3 kg x 12 reps (+28 pts)
    • 11.3 kg x 12 reps (+28 pts)
    • 11.3 kg x 12 reps (+28 pts)
  • Dips - Triceps Version +360 pts

    • 20 reps (+90 pts)
    • 20 reps (+90 pts)
    • 20 reps (+90 pts)
    • 20 reps (+90 pts)
  • Close Grip Push-Up +96 pts

    • 15 reps (+24 pts)
    • 15 reps (+24 pts)
    • 15 reps (+24 pts)
    • 15 reps (+24 pts)
  • Front Plate Raise +40 pts

    • 11.3 kg x 20 reps (+10 pts)
    • 11.3 kg x 20 reps (+10 pts)
    • 11.3 kg x 20 reps (+10 pts)
    • 11.3 kg x 20 reps (+10 pts)
  • Dumbbell Side Lateral Raise +140 pts

    • 4.5 kg x 15 reps (+35 pts)
    • 4.5 kg x 15 reps (+35 pts)
    • 4.5 kg x 15 reps (+35 pts)
    • 4.5 kg x 15 reps (+35 pts)
  • Concentration Curls +36 pts

    • 11.3 kg x 12 reps (+9 pts)
    • 11.3 kg x 12 reps (+9 pts)
    • 11.3 kg x 12 reps (+9 pts)
    • 11.3 kg x 12 reps (+9 pts)
  • Hammer Dumbbell Curl +54 pts

    • 11.3 kg x 10 reps (+18 pts)
    • 11.3 kg x 10 reps (+18 pts)
    • 11.3 kg x 10 reps (+18 pts)
  • Reverse Barbell Curl +63 pts

    • 40 kg x 10 reps (+21 pts)
    • 40 kg x 10 reps (+21 pts)
    • 40 kg x 10 reps (+21 pts)
  • Running +371 pts

    • 0:05:42 || 2 km || moderate hills (+371 pts)
  • Crunch +250 pts

    • 20 reps (+10 pts)
    • 40 reps (+20 pts)
    • 60 reps (+30 pts)
    • 80 reps (+40 pts)
    • 100 reps (+50 pts)
    • 80 reps (+40 pts)
    • 60 reps (+30 pts)
    • 40 reps (+20 pts)
    • 20 reps (+10 pts)
  • Push-Up +225 pts

    • 10 reps (+15 pts)
    • 20 reps (+30 pts)
    • 30 reps (+45 pts)
    • 40 reps (+60 pts)
    • 50 reps (+75 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

1 year ago
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My Workout For Saturday July 20

I earned 469 points for my workout on Fitocracy!


  • Cycling (stationary) +469 pts

    • 0:22:30 || 14.9 km || 37 km/hr || 5.5 % (+469 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

1 year ago
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My Workout For Thursday July 18

I earned 848 points for my workout on Fitocracy!


  • Cycling (stationary) +623 pts

    • 0:20:00 || 10.8 km || 32 km/hr || 4 % (+251 pts)
    • 0:17:29 || 11.8 km || 35 km/hr || 5 % (+372 pts)
  • Push-Up +225 pts

    • 100 reps (+150 pts)
    • 50 reps (+75 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

1 year ago
1 note